10 Min Upper Body Dumbbell Workout Routine

#dumbbellworkout#upperbodyworkout#dumbbellexercise

Get Ready to Gain Muscle in 10 Minutes with this Upper Body Dumbbell Workout Routine. Dumbbell Workout Breakdown:

00:00 Dumbbell Push Up Row

00:53 Dumbbell Scapula Row

01:38 Dumbbell Neutral Wrist Curl

02:22 Dumbbell Renegade Row

03:08 DumbbellSide Lying External Rotations

03:53 Dumbbell Russian Twist

04:38 Dumbbell One Arm Low Fly

05:23 Dumbbell Seated Biceps Curl

06:07 Dumbbell Arnold Press

06:53 Dumbbell Rear Delt Row

07:37 Dumbbell Seated Triceps Extension

08:22 Dumbbell Floor Fly

09:07 Dumbbell Rear Fly Remember consistency is the Key to achieve your goal! #dumbbellworkout#upperbodyworkout#dumbbellexercis

Get Ready to Gain Muscle in 10 Minutes with this Upper Body Dumbbell Workout Routine. Dumbbell Workout Breakdown: 00:00 Dumbbell Push Up Row 00:53 Dumbbell Scapula Row 01:38 Dumbbell Neutral Wrist Curl 02:22 Dumbbell Renegade Row 03:08 DumbbellSide Lying External Rotations 03:53 Dumbbell Russian Twist 04:38 Dumbbell One Arm Low Fly 05:23 Dumbbell Seated Biceps Curl 06:07 Dumbbell Arnold Press 06:53 Dumbbell Rear Delt Row 07:37 Dumbbell Seated Triceps Extension 08:22 Dumbbell Floor Fly 09:07 Dumbbell Rear Fly Remember consistency is the Key to achieve your goal! #dumbbellworkout #upperbodyworkout #dumbbellexercis